Discover the calm that’s always with you.
Join this three-part virtual introduction to Jin Shin Jyutsu, a gentle Japanese self-care practice that uses light touch to support relaxation, ease anxiety, and encourage your body's natural ability to restore balance. You'll leave each session with practical sequences you can use anytime.
Fall Learning Happens September 22, September 29, & October 6, 2026
WHEN
Tuesdays - September 22 & 29, October 6
WHERE
Live via Zoom. Link emailed.
WHO IT’S FOR
All levels welcome!
INVESTMENT
$150
Your hands already hold the tools for calm.
Jin Shin Jyutsu is a gentle Japanese healing art that uses light touch on specific points of the body to encourage balance, relaxation, and well-being.
In this three-part series, you'll learn simple self-care sequences you can practice on yourself whenever frustration, tension, or overwhelm arise.
No prior experience is needed. No equipment. No special abilities. Just your own two hands.
This workshop is for you if you are:
Looking for a Change
You’re carrying more anxiety or strain than feels sustainable.
Wanting More Ease
You want a self-care practice you can do anywhere, with nothing but your hands.
New to Bodywork
You’re curious about and/or new to Jin Shin Jyutsu or bodywork of any kind. Sessions are built for any skill level.
Desiring to Slow Down
You’d like a calm, unhurried space to slow down.
Profoundly simple practices. Meaningful results.
Each session builds on the last, offering hands-on exercises you can use right away, any place, any time.
01
Feel calmer
Learn simple hand positions that help quiet the nervous system and create a greater sense of ease.
02
Release built-up tension
Discover gentle holds that encourage the body to soften physical tightness and emotional well-being.
03
Support deeper rest
Create a calming bedtime practice to help you unwind and prepare for restorative sleep.
04
Restore your natural energy
Practice sequences that support balance, resilience, and your body's own healing processes.
What you’ll learn, week by week
Each session is one hour, live over Zoom. A link is sent to you ahead of time - just show up.
WEEK ONE
Tuesday, September 22, 2026 · 6-7 PM
Harmonizing Your Attitudes
Join in to experience how to jumper cable each finger to restore balance to your energy and bring ease to your emotional and mental well-being in your daily life.
WEEK TWO
Tuesday, September 29, 2026 · 6-7 PM
Everyday Balance
Building upon our first class, learn how to take a pause during your day to quietly relax and regenerate while clearing away the daily physical, mental and emotional imbalances through a series of simple hands-on sequences.
WEEK THREE
Tuesday, October 6, 2026 · 6-7 PM
Creating a Daily Self-Care Practice
Experience and learn to recharge and revitalize the main energy source of the body. The Main Central Flow is like a daily vitamin. It helps: daily energy supply, emotional imbalance of despair, strengthening the spine and harmonizing the endocrine system.
Meet Your Instructor:
Donnette Paishon of
One Wave Jin Shin Jyutsu
Donnette has been a Certified Jin Shin Jyutsu (JSJ) Practitioner and self-care instructor for over 20 years. She shares JSJ with others in the spirit of aloha - helping you build a self-care practice that fits into a busy life.