Discover the calm that’s always with you.
Join this three-week virtual introduction to Jin Shin Jyutsu®, a gentle Japanese self-care practice that uses light touch to support relaxation, ease stress, and encourage your body's natural ability to restore balance. You'll leave each session with practical techniques you can use anytime you need them.
Fall Learning Happens September 22, September 29, & October 6, 2026
WHEN
Tuesdays - September 22 & 29, October 6
WHERE
Live via Zoom. Link emailed.
WHO IT’S FOR
Beginners welcome!
INVESTMENT
$150
Your hands already hold the tools for calm.
Jin Shin Jyutsu® is a gentle Japanese healing art that uses light touch on specific points of the body to encourage balance, relaxation, and well-being.
In this three-part series, you'll learn simple self-care techniques you can practice on yourself whenever stress, tension, fatigue, or overwhelm arise.
No prior experience is needed. No equipment. No special abilities. Just your own two hands.
This workshop is for you if you:
Need a Change
You’re carrying more anxiety or stress than feels sustainable.
Want More Self-Care
You want a self-care practice you can do anywhere, in minutes, with nothing but your hands.
Are New to Bodywork
You’re new to Jin Shin Jyutsu®, or bodywork of any kind - sessions are built for beginners.
Desire a Space to
Slow Down
You’d like a calm, unhurried space to slow down.
Small practices. Meaningful results.
Each session builds on the last, offering hands-on exercises you can use right away, any place, any time.
01
Feel calmer in stressful moments
Learn simple hand positions that help quiet the nervous system and create a greater sense of ease.
02
Release built-up tension
Discover gentle holds that encourage the body to soften physical tightness and emotional stress.
03
Support deeper rest
Create a calming bedtime practice to help you unwind and prepare for restorative sleep.
04
Restore your natural energy
Practice techniques that support balance, resilience, and your body's own healing processes.
What you’ll learn, week by week
Each session is one hour, live over Zoom. A link is sent to you ahead of time - just show up.
WEEK ONE
Tuesday, September 22, 2026 · 6-7 PM
Meeting Your Energy Pathways
Learn the foundations of Jin Shin Jyutsu® and become familiar with your body's main energy pathways. You'll also discover the meaning behind each finger and practice simple finger holds you can use to support different emotional states throughout the day.
WEEK TWO
Tuesday, September 29, 2026 · 6-7 PM
Stress, Anxiety & Everyday Balance
Explore additional self-help holds that can help calm an overactive nervous system, ease anxious thoughts, and release tension stored throughout the body. You'll leave with practical techniques you can use during busy days, difficult moments, or whenever life feels overwhelming.
WEEK THREE
Tuesday, October 6, 2026 · 6-7 PM
Creating a Daily Self-Care Practice
Learn a foundational flow that helps recharge your energy and supports your body's natural vitality. We'll also discuss how to incorporate Jin Shin Jyutsu® into everyday life so these techniques become a comforting resource you can return to again and again.
Meet Your Instructor:
Donnette Paishon of One Wave Jin Shin Jyutsu®
Donnette has been a Certified JSJ Practitioner and self-care instructor for over 20 years. She brings JSJ to beginners with a warm, unhurried approach - helping you build a self-care practice that fits into a real, busy life.