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Discover a simple, gentle self-care practice that you can carry with you wherever life takes you.
In this live three-part virtual series, you'll be introduced to the foundational principles of Jin Shin Jyutsu, a Japanese healing art that uses light touch to support relaxation, emotional balance, and your body's natural ability to restore well-being.
Together, we'll explore easy-to-learn self-care sequences that can help you navigate everyday stress, encourage restful sleep, ease physical tension, and cultivate a greater sense of calm. Each one-hour session builds on the last, giving you practical tools you can begin using immediately in your daily life.
No previous experience is needed, and no special equipment is required - just your own two hands and an openness to learn.
Throughout this series, you'll:
Learn the foundations of Jin Shin Jyutsu and how it supports overall well-being.
Discover simple finger holds and self-care sequences for everyday use.
Explore practices that encourage relaxation and help soothe the nervous system.
Learn gentle ways to support restful sleep, release tension, and restore energy.
Leave with practical tools you can continue using long after the class concludes.
Class Details
Format: Live via Zoom (Zoom link will be emailed to you before the first session)
Length: Three weekly sessions (1 hour each)
Dates: September 22, September 29, and October 6, 2026
Who it's for: Beginners and anyone interested in learning simple, natural self-care practices
What you'll need: A comfortable place to sit and your own two hands
Whether you're completely new to Jin Shin Jyutsu or simply looking for gentle ways to support your well-being, this series offers an approachable introduction to a practice that can become a lifelong companion.
Once you complete payment and registration, you will receive a personal email from Donnette shortly after (please allow up to 2 business days) confirming your registration and providing additional resources.
Discover a simple, gentle self-care practice that you can carry with you wherever life takes you.
In this live three-part virtual series, you'll be introduced to the foundational principles of Jin Shin Jyutsu, a Japanese healing art that uses light touch to support relaxation, emotional balance, and your body's natural ability to restore well-being.
Together, we'll explore easy-to-learn self-care sequences that can help you navigate everyday stress, encourage restful sleep, ease physical tension, and cultivate a greater sense of calm. Each one-hour session builds on the last, giving you practical tools you can begin using immediately in your daily life.
No previous experience is needed, and no special equipment is required - just your own two hands and an openness to learn.
Throughout this series, you'll:
Learn the foundations of Jin Shin Jyutsu and how it supports overall well-being.
Discover simple finger holds and self-care sequences for everyday use.
Explore practices that encourage relaxation and help soothe the nervous system.
Learn gentle ways to support restful sleep, release tension, and restore energy.
Leave with practical tools you can continue using long after the class concludes.
Class Details
Format: Live via Zoom (Zoom link will be emailed to you before the first session)
Length: Three weekly sessions (1 hour each)
Dates: September 22, September 29, and October 6, 2026
Who it's for: Beginners and anyone interested in learning simple, natural self-care practices
What you'll need: A comfortable place to sit and your own two hands
Whether you're completely new to Jin Shin Jyutsu or simply looking for gentle ways to support your well-being, this series offers an approachable introduction to a practice that can become a lifelong companion.
Once you complete payment and registration, you will receive a personal email from Donnette shortly after (please allow up to 2 business days) confirming your registration and providing additional resources.